Start your two weeks.
First-time clients only, one per person. We'll reach out to get your first class on the calendar at Roseville.
- 8Megaformer classes in 14 days
- 1Guest pass for a friend
- 1InstaRoll infrared lymphatic massage
Start your two weeks.
First-time clients only, one per person. We'll reach out to get your first class on the calendar at Roseville.
More than just a workout.
The Workout & Formats
Discover our 40-minute high-intensity low-impact Megaformer method and InstaRoll recovery.
Weekly Class Schedule
Browse 35+ weekly classes from 5:30 AM to evening with real-time coach & spot availability.
Meet Our Elite Coaches
Master Lagree-certified trainers dedicated to spotting your form and pushing your limits safely.
Roseville Studio & Tour
14 custom Megaformer M3S machines, private roll suite, luxury amenities, and free parking.
What $89 gets you
14 days with us — and two things to make them better.
The main event
8
Megaformer classes
Book any class on the Roseville schedule, at whatever pace fits your two weeks. Most people land on three or four a week.
Bonus
1 guest pass
Bring a friend to any class in your two weeks. The first one is always easier with someone next to you.
Bonus
1 InstaRoll session
Infrared lymphatic roll massage. Recovery is part of the program, not a treat you earn.
If you're thinking “I'm not fit enough”
Nobody walks in already good at this.
The Megaformer is unfamiliar to almost everyone on day one — including the people who now come four times a week. Your coach's job is to make the first class work for the body you walked in with.
- 01
Every move has a modification
Coaches offer them before you have to ask for one.
- 02
Classes cap at 12 people
Small enough that a coach actually sees you and corrects your form by name.
- 03
Low impact, by design
No jumping, no pounding. Slow, controlled, continuous resistance — tough on muscles, gentle on your spine, hips and knees.
40
Minutes per class
12
People max, every class
2016
Locally owned since
Your first class
Exactly what happens, start to finish.
- 01
Arrive 15 minutes early
A coach walks you through the Megaformer, the springs, and where to put your things. Say it's your first class — they'll be expecting you.
- 02
Grip socks on
Required on the machine. Bring your own or grab a pair at the front desk. Water bottle, and that's it.
- 03
Forty minutes of shaking
Slow, controlled, continuous. Your muscles will shake — that's time under tension doing its job, not a sign you're failing.
- 04
Book the next one
Expect to feel it for a day or two. Schedule your InstaRoll session in the gap — that's what it's there for.
Member stories
What Roseville says.
89 Google reviews
Megaformer workouts are so humbling yet so exhilarating.
And InstaPhysique is the place to explore it — the coaches are amazing. I appreciate seeing the fellow coaches taking classes along with members and supporting each other.
So attentive in offering modifications so I can do the workout safely.
Coach Kristin's hands-on corrections help me so much in completing the sets with accuracy. Coach Rosslyn's calming voice and live demo really help me pull through the challenging sessions.
Tough but rewarding — and the studio is clean and inviting.
The instructors are highly knowledgeable and experienced, providing helpful adjustments and guidance throughout the classes. A supportive, open, energetic atmosphere.
After the two weeks
No pressure. Here's what it costs if you stay.
Memberships start at $109 a month for 4 classes and go up to $299 for 18. Most people who finish the intro land somewhere in the middle.
New member sign-up special
- 20% off your first month
- First month upgraded to All-Access
- 20% off your first retail purchase
Before you book
Questions we get every week.
Still stuck? Call the studio at (916) 692-3263 — a real person picks up.