Why the Megaformer works so fast.
Time Under Tension
By moving at a slow 4-count pace, your muscles cannot rely on momentum. This forces maximum recruitment of fat-burning slow-twitch muscle fibers.
Zero Impact on Joints
No jumping, pounding on treadmills, or dropping heavy barbells. Spring-loaded resistance absorbs shock, keeping knees, hips, and spine protected.
Cardio Without the Impact
Because you transition seamlessly from one exercise to the next without rest, your heart rate remains elevated throughout the entire 40 minutes.
Choose your workout focus.
All classes cap at 12 participants so our certified instructors can provide hands-on form feedback and modifications.
MegaFullBody
Our core signature class. 40 minutes of continuous slow-twitch muscle burnout incorporating legs, core, upper body, and balance on the patented Megaformer M3S. Zero jumping or joint pounding.
- Full body resistance from 0 to 250 lbs via spring tension
- Slow, controlled tempos (4 counts in, 4 counts out)
- Targeting slow-twitch muscle fibers for long, lean muscle definition
- Continuous core stabilization in every single move
MegaCore & Upper
An intense upper-body sculpt combined with relentless abdominal focus. Sculpt the shoulders, triceps, biceps, back, and deep transverse abdominis without ever straining wrists or neck.
- Extensive carriage push-ups, kneeling lat pulls, and chest expansions
- Targeted obliques, planks, and reverse crunches
- Postural realignment for desk workers and athletes
- Adjustable strap and bungee resistances
MegaGlutes & Core
A lower-body powerhouse class designed to lift, strengthen, and tone the glutes, hamstrings, and quad complexes while firing the stabilizer core muscles.
- Signature Megaformer lunges (Spider lunge, Escator lunge, Floor lunge)
- Continuous tension on the working glute with zero rest intervals
- Hamstring curls and carriage kick-backs
- Gentle on knees and lower back through spring deceleration
InstaRoll Infrared Massage
Our state-of-the-art wooden infrared roller machines gently massage muscles, drain excess lymphatic fluid, stimulate blood circulation, and break down fascial adhesions.
- Infrared heat penetrates deep into muscle tissue to relieve soreness
- Lymphatic drainage supports natural toxin flush and reduced water retention
- Speed up recovery between intense Megaformer days
- Guided positions targeting calves, thighs, glutes, waist, and arms
What to know before stepping into the studio.
We know walking into a new studio can feel intimidating. Every coach at InstaPhysique was once a beginner too. Here is everything you need to know:
Grip Socks Required
Grip socks are mandatory for safety and traction on the carriages. Bring your own or purchase in our retail shop.
Arrive 15 Minutes Early
Your coach will personally introduce you to the springs, handles, footstraps, and teach you how to shift resistance smoothly.
Hydration & Towels
We have filtered hydration refill stations and fresh workout towels provided complimentary.